• Abuse from an Intimate Partner (PDF)
• Appointment Tips
• Buckle Up Pregnant (PDF)
• Dealing with Bedrest (PDF)
• Determining Your Health Insurance Coverage (PDF)
• Importance of Genetics in Pregnancy (PDF)
• Medication Use in Pregnancy (PDF)
• Pregnancy Loss and Grief (PDF)
• Perinatal Loss Bereavement Support Group
• Pregnancy Warning Signs (PDF)
• Prenatal Genetic Screening Questionnaire (PDF)
• Prenatal Testing (PDF)
• Preparing Your Nursery (PDF)
• Questions to Discuss with Your Partner (PDF)
• Resources for Pregnancy (PDF)
• Safety in Pregnancy (PDF)
• Special Care Pregnancies (PDF)
• Traveling While Pregnant (PDF)

• Dilation (PDF)
• Depression or Anxiety During and After Pregnancy (PDF)
• Labor Comfort Measures (PDF)
• Timing Contractions (PDF)
• What You Should Bring to the Hospital (PDF)

Birthing Resources for St. Cloud Hospital

• Preparing for Your Delivery (PDF)
• Showering to Reduce Germs On Your Skin Before Surgery (PDF)
• Your Cesarean Section (PDF)

Know the signs of labor:

• Contractions are strong and regular
• Contractions are every five minutes, lasting 55-60 seconds
• Your water breaks
• Decreased fetal movement
• Bleeding, more than "show" or spotting
• You are concerned/not comfortable at home

Check with your provider for specific recommendations and call the facility to let them know you are coming.

• Depression After Delivery
• My Maternal Wellbeing Plan (PDF)
• Postpartum Depression - You Are Not Alone (PDF)

• Why Breastfeed?
• Human Milk Guidelines for the Healthy Term Infant/Child (PDF)
• Manual Expression of Breastmilk (PDF)
• Resources for Breastfeeding & Pumps (PDF)

• Baby's Daily Record (PDF)
• Baby's Warning Signs (PDF)
• Bottlefeeding (PDF)
• Car Seat Information for Newborns (PDF)
  View dates for upcoming Car Seat Check-up Events
• Childcare Options (PDF)
• Kangaroo Care (PDF)
• Resources for Car Seats (PDF)
• Resources for Newborn Growth & Development (PDF)
• Vitamin K (PDF)

Never Shake: Preventing Shaken Baby Syndrome

Safe Sleep For Your Baby

• Determinación de su cobertura de seguro de salud (Determining Your Health Insurance Coverage) (PDF)
• Durante y Después del Embarazo (Depression and Anxiety During and After Pregnancy) (PDF)
• Embarazos de cuidados especiales (Special Care Pregnancies) (PDF)
• La seguridad en el embarazo (Safety in Pregnancy) (PDF)
• Lidiando con el reposo en cama (Dealing with Bedrest) (PDF)
• Los signos de advertencia del embarazo (Pregnancy Warning Signs) (PDF)
• Medicamentos usados en el embarazo (Medication Use in Pregnancy) (PDF)
• Mi Plan Maternal de Bienestar (My Maternal Wellbeing Plan) (PDF)
• Pérdida del embarazo y duelo (Pregnancy Loss and Grief) (PDF)
• Proteja a su bebé de los sangrados: la vitamina K (Protect your baby from bleeds: Vitamin K, English translation included) (PDF)
• Pruebas prenatales (Prenatal Testing) (PDF)
• Recursos para el embarazo (Resources for Pregnancy) (PDF)
• Viajar estando embarazada (Traveling While Pregnant) (PDF)

Videos

Nunca Sacuda: Prevención del Síndrome del Bebé Sacudido (Never Shake: Preventing Shaken Baby Syndrome)

Sueño Seguro Para su Bebé (Safe Sleep For Your Baby)

• Dareenka Walbahaarka Inta Lagu Jiro Xiliga Uurka Iyo Ka Dib (Depression and Anxiety During and After Pregnancy) (PDF)
• Qorshaha Daryeelka Caafimaad Umusha (My Maternal Wellbeing Plan) (PDF)
• Video: Portrait of Promise: Preventing Shaken Baby Syndrome

Nass-nuujinta ilmahaaga (Breastfeeding Your Baby)

Nass-nuujinta (Food For Life: Breastfeeding)

Naasnuujinta Iyo Badaadada Hurdada (Feeding & Safe Sleeping)