Yukon Gold & Sweet Potato Mash
WebMD Recipe from EatingWell.com
The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes.
Double it:
Cook the potatoes in a Dutch oven rather than a large saucepan.
Ingredients
- 1 pound Yukon Gold potatoes, peeled and cut into
- 1-1/2-inch chunks
- 1 pound sweet potatoes, peeled and cut into
- 1 1/2-inch chunks
- 1/2 cup low-fat milk
- 2 tablespoons tub spread
- 1 teaspoon brown sugar
- 1/4 teaspoon freshly ground pepper
Directions
Place potatoes and sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20 to 25 minutes.
Drain the potatoes and then mash them in the pot to the desired consistency. Place milk and tub spread in a small bowl and microwave on High until the spread is mostly melted and the milk is warm, 30 to 40 seconds. (Alternatively, place in a small saucepan and heat over medium until the milk is warm.) Stir the milk mixture, sugar, and pepper into the mashed potatoes until combined.
Yield: 6 servings (1 serving = 2/3 cup)
Nutrition Information Per Serving
|
Calories | Fat | Sat. Fat | Trans Fat | Sodium | Carb. | Fiber | Protein |
Yukon Gold & Sweet Potato Mash |
151 |
4 g. |
.5 g. |
0 g. |
35 mg. |
26 g. |
3 g. |
3 g. |