Wake-Up Shake
Recipe from Quick & Healthy Cookbook
Ingredients
- 1 small banana
- 3/4 cup skim milk
- 1/2 cup nonfat sugar-free flavored yogurt (try strawberry)
- 1/4 cup orange juice
Directions
Blend all ingredients until smooth.
Yield: 2 cups (1serving = 1 cup)
Nutrition Information Per Serving
|
Calories | Fat | Sat. Fat | Trans Fat | Sodium | Carb. | Fiber | Protein |
| Wake-Up Shake |
120 |
.5 g. |
0 g. |
0 g. |
86 mg. |
25 g. |
1.5 g. |
5.5 g. |
|---|
