Turkey and Avocado Wrap

CentraCare Health Weight Management Recipe

Ingredients

• ½ avocado
• 2 Tbsp. plain fat free Greek yogurt
• 4 large low carbohydrate tortillas
• 12 oz. low sodium, deli style turkey breast
• 4 tsp. sunflower seeds
• 1 tomato, sliced
• 1 cup shredded lettuce

Directions

1. In a small bowl, mix together avocado and Greek yogurt.
2. Spread avocado mixture evenly onto 4 tortillas.
3. Top each tortilla with 3 oz. turkey, 1 tsp. sunflower seeds, 2 slices tomato, and ¼ cup lettuce.

Yield: 4 servings

Exchanges per serving: 3 Protein; 1 Starch; 2 Vegetable; 2 Fat