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Healthy Recipes

  • Sweet Corn Relish

Sweet Corn Relish

Recipe from MyRecipes

Ingredients

  • 6 cups fresh corn kernels (about 8 ears)
  • 3 cups chopped green cabbage
  • 1 cup chopped red bell pepper
  • 1 cup cider vinegar
  • 1/2 cup sugar
  • 1/2 cup chopped shallots (about 2 large)
  • 2 teaspoons celery seeds
  • 2 teaspoons mustard seeds
  • 1 teaspoon salt
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon ground turmeric
  • 1/8 teaspoon crushed red pepper

Preparation

  1. Combine all ingredients in a Dutch oven; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes or until vegetables are tender and most of liquid evaporates, stirring frequently. Cool; pour into airtight containers.

Note: Refrigerate relish in airtight containers for up to six weeks.

Yield: 6 cups (serving size: 1/4 cup)

Nutrition Information Per Serving
CaloriesFatSat. FatSodiumCarb.FiberProtein
Sweet Corn Relish 59 0.6 g. 0.1 g. 107 mg. 13.7 g. 1.2 g. 1.6 g.