Sweet & Sour Pork

Ingredients

• 2 pounds pork tenderloin tips, cut into bite-size pieces
• 1 (20-ounce) can pineapple chunks in juice, drained
• 1 (10-ounce) jar sweet and sour sauce
• 1 medium onion, cut into 1/4-inch slices, not rings
• 2 tablespoons flour
• 5 tablespoons water

Directions

Spray a crock pot with non-fat cooking spray. In the crock pot, combine the pork, pineapple, sweet and sour sauce, and onion until well mixed. Cover and cook on low for 7-9 hours.  Remove the meat, pineapple, and onion. In a bowl stir the flour and water together until dissolved. Turn the crock pot to high. Briskly stir in the flour and water mixture. 

Cover and cook for 5 minutes or until thickened. Return the meat, pineapple, and onions to the sauce. 

Yield: 6 servings (1 serving = 1 cup)