Spicy Black Bean Hummus
Ingredients
- 1 garlic clove, peeled
- 1 tablespoon fresh lemon juice
- 1 tablespoon tahini (roasted sesame seed paste)
- 1 teaspoon ground cumin
- ¼ teaspoon salt
- 1 (15-ounces) can black beans, rinsed and drained
- 1 small jalapeno pepper, chopped (about 2 tablespoons)
- Dash of crushed red pepper
- 2 teaspoons extra-virgin olive oil
- Dash of ground red pepper
- 1 (6-ounce) bag pita chips
Directions
Place garlic in a food processor; process until finely chopped. Add lemon juice, tahini, cumin, salt, black beans, jalapeno pepper, and crushed red pepper; process until smooth. Spoon bean mixture into a medium bowl, and drizzle with extra virgin olive oil. Sprinkle with ground red pepper. Serve with pita chips.
Yield: 8 servings (serving size = about 2½ tablespoons hummus and 4 chips)
Nutrition Information Per Serving
|
Calories |
Fat |
Sat. Fat |
Trans Fat |
Sodium |
Carb. |
Fiber |
Protein |
Spicy Black Bean Hummus |
148 |
6.2 g. |
.7 g. |
0 g. |
381 mg. |
20 g. |
3.5 g. |
3 g. |