Salmon with Vegetables

CentraCare Health Weight Management Recipe

Ingredients

• Cooking spray
• ¼ cup lemon juice
• 2 garlic cloves, minced
• 1 Tbsp. fresh oregano, minced
• 1 tsp. black pepper, ground
• 1 medium zucchini, thinly sliced
• 1 medium onion, thinly sliced
• 1 medium red bell pepper, seeded and sliced into thin strips
• 4 (4 oz.) salmon fillets, skinless
• 2 tsp. olive oil

Directions

1. Preheat oven to 400°F. Spray 4, 8x8 inch sheets of aluminum foil with cooking spray. Set aside.
2. Combine lemon juice, garlic, oregano, and pepper in a small bowl. Set aside.
3. Place ¼ of zucchini, onion, and bell pepper on each sheet of foil. Top each one with a salmon fillet.
4. Pour ¼ of lemon juice mixture over each salmon fillet. Top with ½ tsp. olive oil.
5. Bring foil sides up on both sides and seal. Place on baking sheet and bake in oven for 20 minutes.

Yield: 4 servings

Exchanges per serving: 1 Vegetable; 4 Protein; 2½ Fat