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Healthy Recipes

  • Salmon Spread

Salmon Spread

Ingredients

  • 6 ounces salmon, packaged
  • 6 ounces fat-free cream cheese
  • 3 tablespoons Hellman’s Canola Mayonnaise
  • 3 teaspoons lemon juice
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon Tabasco Sauce
  • 1 dash ground black pepper
  • 1 tablespoon dill

Directions

Put salmon and remaining ingredients in a food processor. Process until creamy. Serve with fresh vegetables or whole-grain crackers.

Yield: 12 servings (1 serving = 2 tablespoons)

Nutrition Information Per Serving
CaloriesFatSat. FatTrans FatSodiumCarb.FiberProtein
Salmon Spread 41 1.6 g. .25 g. 0 g. 198 mg. 1 g. 0 g. 4.5 g.