Rhubarb Flaxseed Muffins
Recipe from Bernie Hylla, RD
Combine in bowl and beat well
- 1-1/4 cup brown sugar
- 2 egg whites
- 1/2 cup Canola oil
- 2 teaspoons vanilla
Stir in
- 1 cup skim buttermilk
- 1-1/2 to 2 cups diced rhubarb
- 1-1/2 cup flour
- 3/4 cup ground flaxseed
- 1/4 cup All Bran Cereal
- 1 teaspoon baking soda
- 1/8 teaspoon salt
- 1 teaspoon baking powder
- 1/2 cup chopped walnuts
Combine and put in sprayed muffin pans. Bake at 375 degrees for 20 minutes.
Yield: 24 servings (1 serving = 1 muffin)
Each muffin contains 1/2 tablespoon of ground flaxseed
Nutrition Information Per Serving
|
Calories | Fat | Sat. Fat | Trans Fat | Sodium | Carb. | Fiber | Protein |
Rhubarb Flaxseed Muffins |
150 |
7 g. |
0.5 g. |
0 g. |
100 mg. |
20 g. |
2 g. |
2.5 g. |