Potato-Crusted Turkey or Chicken Casserole
Recipe from Comfort Food Diet Cookbook
Ingredients
- 1 large potato, thinly sliced
- 1 tablespoon olive oil
- 1/4 teaspoon pepper
Filling Ingredients
- 1-1/2 pounds chicken breasts cut into 1/2-inch cubes (can use leftover turkey)
- 2 teaspoons olive oil 1 medium onion, chopped
- 1 tablespoon tub spread
- 2 tablespoons all-purpose flour
- 1-1/2 cups fat-free milk
- 1/4 cup shredded part-skim mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tablespoons shredded reduced-fat cheddar cheese
- 2 cups frozen peas and carrots
- 1/2 teaspoon dried thyme
- 1/4 teaspoon dried basil
- Dash rubbed sage
Crumb Topping
- 1 cup soft bread crumbs
- 1 tablespoon tub spread, melted
- 1/2 teaspoon garlic powder
Directions
- In a large bowl, toss potato slices with oil and pepper. Arrange slices onto the bottom and sides of an 11 x 7-inch baking dish coated with cooking spray. Bake at 400 degrees for 20-25 minutes or until potato is tender. Reduce heat to 350 degrees.
- Meanwhile, for filling, in a large skillet over medium heat, cook chicken in oil until no longer pink. Remove from skillet. In the same skillet, sauté onion in spread. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheeses until melted. Stir in vegetables, seasonings and chicken. Spoon into potato crust.
- Combine topping ingredients; sprinkle over chicken mixture. Bake, uncovered, for 40-45 minutes or until bubbly and topping is golden brown.
Yield: 6 servings (1 serving = 1/6 of recipe)
Nutrition Information Per Serving
|
Calories | Fat | Sat. Fat | Trans Fat | Sodium | Carb. | Fiber | Protein |
Potato-Crusted Turkey or Chicken Casserole |
340 |
11 g. |
2 g. |
0 g. |
290 mg. |
28 g. |
3 g. |
35 g. |