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Healthy Recipes

  • Mock Spicy Sausage

Mock Spicy Sausage

Ingredients

  • 1 pound extra lean ground turkey breast
  • 2 tablespoons dried parsley
  • 1/2 teaspoon garlic powder
  • 4 teaspoons black pepper, crushed
  • 1/2 teaspoon basil, crushed
  • 1/8 teaspoon sage, ground
  • 10 rosemary leaves, crushed

Directions

Combine all seasonings in small bowl and blend together. Sprinkle over meat and blend with wooden spoon until seasonings are well mixed with meat.

Cook until golden brown in hot skillet. 

Yield: 4 servings (3 ounces each)

Nutrition Information Per Serving
CaloriesFatSat. FatTrans FatSodiumCarb.FiberProtein
Mock Spicy Sausage 90 1 g. 0.3 g. 0 g. 53 mg. 0 g. 0 g. 19.5 g.