Layered Greek Dip
Ingredients
- 1 (8-ounce) package fat-free cream cheese, softened
- 1 tablespoon lemon juice
- 1 teaspoon dried Italian seasoning
- 3 cloves garlic, minced
- 1 (8-ounce) container prepared hummus
- 1 cup chopped cucumber
- 1 cup chopped tomato
- 1/3 cup chopped pitted Kalamata olives
- 1/3 cup crumbled feta cheese, reduced fat
- 1/3 cup sliced green onions or
- 1/4 cup red onion
- Chopped pita chips and/or multigrain tortilla chips
Directions
- In medium mixing bowl beat cream cheese, lemon juice, Italian seasoning, and garlic with electric mixer on medium speed until smooth and combined.
- Spread cream cheese mixture into a deep 9-inch pie plate or shallow serving dish. Evenly spread hummus on cream cheese layer. Top with cucumber, tomato, olives, feta cheese, and green onions.
- Cover and refrigerate 2 to 24 hours.
- Serve with pita chips and/or multigrain tortilla chips.
Yield: Makes about 2-1/2 cups dip (16 servings)
Nutrition Information Per Serving
|
Calories | Fat | Sat. Fat | Trans Fat | Sodium | Carb. | Fiber | Protein |
Layered Greek Dip |
57 |
3 g. |
.7 g. |
0 g. |
281 mg. |
4 g. |
1.4 g. |
2.5 g. |