Hummus Dip
CentraCare Health Weight Management Recipe
Ingredients
- 30 oz. canned, low sodium garbanzo beans, drained and rinsed
- ½ cup lemon juice
- 2 tsp. minced garlic
- 1 Tbsp. extra virgin olive oil
- ¼ tsp. paprika
- ½ tsp. dried parsley
Directions
- Place all ingredients in a blender or food processor and blend until smooth.
- Serve with veggie slices or sticks as a dip.
Yield: 8 servings
Nutrition Information Per Serving
|
Calories |
Fat |
Saturated Fat |
Sodium |
Carb. |
Fiber |
Protein |
| Hummus Dip |
125 |
2.5 g. |
1 g. |
25 mg. |
20 g. |
4 g. |
6 g. |
Exchanges per serving: 1 Protein; ½ Fat
