Hummus
Ingredients
- 1 lemon
- 1 can (15-ounces) garbanzo beans (chickpeas), rinsed and drained
- 3 tablespoons olive oil
- 2 tablespoons water
- 1 small clove garlic
- 1/4 cup fresh basil
- 1/8 teaspoons ground red pepper (cayenne)
- Paprika
Directions
- From lemon, grate 1 teaspoon peel and squeeze 2 tablespoons juice.
- In a food processor, with knife blade attached, combine lemon peel and juice, beans, oil, water, garlic, basil, ground red pepper.
- Puree until smooth.
- Transfer hummus to serving bowl.
- If not serving right away, cover and refrigerate up to 3 days.
- To serve, sprinkle hummus with paprika.
- Serve with pita wedges, carrot sticks, or any fresh vegetables.
Yield: 1-1/2 cups (1 serving = 1 tablespoon)
Nutrition Information Per Serving
|
Calories | Fat | Sat. Fat | Trans Fat | Sodium | Carb. | Fiber | Protein |
Hummus |
30 |
2 g. |
0 g. |
0 g. |
42 mg. |
4 g. |
1 g. |
1 g. |