Grilled Juicy Fruit Kebabs & Dip
Recipe from Hungry Girl
Ingredients
Dip:
- 6 ounces fat-free plain Greek yogurt (like Fage Total 0%)
- 1 tablespoon granulated white sugar
- 1/8 teaspoon cinnamon
- 1/8 teaspoon vanilla extract
Kebabs:
- 1 cup 1-inch pineapple chunks (about 1/4th of a pineapple)
- 1 cup 1-inch mango chunks (about 1 mango)
- 1 cup 1-inch peach or nectarine chunks (about 2 peaches or nectarines)
- 1 cup 1-inch banana chunks (about 1 large banana)
- 1/4 teaspoon cinnamon
Directions
If using wooden skewers, soak them in water for about 20 minutes to prevent burning. (You'll need 4 skewers.)
Combine all ingredients for dip in a bowl. Mix until thoroughly blended and smooth. Refrigerate until ready to serve.
Skewer the fruit chunks alternately onto 4 skewers, packing the pieces together tightly. Sprinkle with cinnamon.
Bring a grill (or grill pan) sprayed with nonstick spray to medium heat. Add skewers, cover, and cook until fruit chunks are slightly blackened and caramelized, about 3 minutes per side. If using a grill pan, work in batches, removing pan from heat between batches to re-spray. (Don't worry if the lid used for covering isn't a perfect fit!) Serve dip with grilled fruit and chew!
Yield: 4 skewers (1 serving = 1 skewer)
Nutrition Information Per Serving
|
Calories | Fat | Sat. Fat | Trans Fat | Sodium | Carb. | Fiber | Protein |
Grilled Juicy Fruit Kebabs & Dip |
135 |
.5 g. |
0 g. |
0 g. |
17 mg. |
30 g. |
3 g. |
4.5 g. |