Grilled Fruit Salad with Chocolate Drizzle
Recipe from diabetes.org
Ingredients
For Sugar-Free Chocolate Sauce
- 1/3 cup cocoa powder
- 1 1/3 cup Splenda
- 2/3 cup water
- 1 teaspoon vanilla
- 1 tablespoon Smart Balance
For Grilled Fruit
- 1 large wooden skewer, soaked in warm water
- 6 large strawberries, hulled
- 2 peaches, quartered and stone removed
- ½ pineapple, sliced into 1”-thick rings (or 1 can pineapple rings in juice, drained)
- 2 watermelon wedges, rind removed (about ¼ a small watermelon)
- Cooking Spray
Instructions
- Prepare an indoor or outdoor grill.
- In a small sauce pan, whisk together cocoa powder, Splenda and water. Bring to a simmer for one minute over medium heat. Whisk in the vanilla and Smart Balance off the heat and set aside to cool.
- Skewer the strawberries and other fruit on the soaked wooden skewer. Coat all of the fruit pieces with cooking spray and grill for 3-4 minutes on each just to mark the outside of the fruit. Do not cook all the way through.
- Remove from grill and let cool. Cut the fruit into equal sized chunks and combine a medium bowl. Refrigerate for 30 minutes.
- Divide the fruit among six bowls and drizzle each with 1 Tbsp of the chocolate sauce. Any leftover chocolate sauce can be refrigerated in an air tight container and used for up to one week.
Serves 6.
Serving Size: 1 cup of fruit + 1 tablespoon of chocolate sauce
Prep Time 25 min
Nutrition Information Per Serving
|
Calories | Fat | Sat. Fat | Trans Fat | Sodium | Carb. | Fiber | Protein |
Grilled Fruit Salad with Chocolate Drizzle |
100 |
2 g. |
0.6 g. |
- |
15 mg. |
23 g. |
3 g. |
2 g. |