Greek Chicken and Artichokes

Recipe from Taste of Home Healthy Cooking

Ingredients

• 3/4 pound fresh skinless chicken breasts, cubed, uncooked
• 1-1/2 teaspoons Greek seasoning, low sodium*
• 1 tablespoons canola oil
• 1 cup sliced fresh mushrooms
• 1 can (14.5-ounce) no-salt-added diced tomatoes (undrained)
• 1 can (14-ounce) water-packed artichoke hearts (rinsed, drained and quartered)
• 2 cups cooked brown rice
• 4 tablespoons crumbled fat free feta  

Directions

Sprinkle cubed chicken with Greek seasoning. In a large skillet, brown chicken in oil. Add mushrooms; cook 2 minutes longer. Drain. Stir in diced tomatoes (undrained) and artichoke hearts. Cover and simmer for 8-12 minutes or until chicken is cooked through. Serve each portion with 1/2 cup cooked brown rice and 1 tablespoon of crumbled feta cheese. 

Yield: 4 servings (1 cup chicken mixture with 1/2 cup rice & 1 Tbsp. feta = 1 serving)

Greek Seasoning

Ingredients

• 1-1/2 teaspoons dried oregano   
• 1 teaspoon dried mint
• 1 teaspoon dried thyme    
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried marjoram   
• 1/2 teaspoon dried minced onion
• 1/4 teaspoon dried minced garlic

Directions

In a small bowl, combine all ingredients. Store in an airtight container in a cool dry place for up to 6 months. 

Yield: 2 tablespoons