Double Apple and Dried Cherry Salad
Recipe from Diabetes Self-Management Magazine, October 2014 issue
Ingredients
- 1 large Granny Smith Apple, diced
- 1 large Gala apple, diced
- 1/3 cup dried cherries
- ½ cup (2 oz) walnuts, toasted and chopped
- ¼ cup pineapple juice
- 1 Tablespoon sugar
- ½ tsp. ground cinnamon
- ½ tsp. vanilla
- ¼ tsp. ground nutmeg
- ¼ tsp. almond extract
Directions
Combine apples, cherries and walnuts in medium bowl. Whisk pineapple juice, sugar, cinnamon, vanilla, nutmeg and almond extract in small bowl. Pour over salad; stir until well blended. Let stand 10 minutes before serving to allow flavors to blend.
Yield: 10, 1/3 cup servings
Nutrition Information Per Serving
|
Calories | Fat | Sat. Fat | Trans Fat | Sodium | Carb. | Fiber | Protein |
| Double Apple and Dried Cherry Salad |
107 |
5 g. |
1 g. |
0 g. |
4 mg. |
16 g. |
2 g. |
1 g. |
|---|
