Crunchy Apple Salad
Ingredients
- 6 tablespoons fat-free sugar-free vanilla yogurt
- 6 tablespoons fat free whipped topping
- 3/8 teaspoon ground cinnamon
- 2 medium red apples, chopped
- 1 large Granny Smith apple, chopped
- 1/4 cup dried cranberries
- 2 tablespoons chopped walnuts or pecans
Directions
In a large bowl, combine the yogurt, whipped topping and cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts before serving.
Yield: 5 servings (1 serving = 3/4 cup)
Nutrition Information Per Serving
|
Calories | Fat | Sat. Fat | Trans Fat | Sodium | Carb. | Fiber | Protein |
Crunchy Apple Salad |
109 |
3 g. |
1 g. |
0 g. |
12 mg. |
22 g. |
3 g. |
2 g. |