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Healthy Recipes

  • Cranberry Medley

Cranberry Medley  

Recipe from Comfort Food Diet Cookbook

Ingredients

  • 1 package (12 ounces) fresh or frozen cranberries, thawed
  • 2 cups chopped peeled tart apples
  • 1 large navel orange, peeled, sectioned, and finely chopped
  • Sugar substitute equivalent to 2/3 cup sugar
  • 1/3 cup chopped dried apricots
  • 1/3 cup golden raisins
  • 3 tablespoons cider vinegar
  • 3 tablespoons orange juice

Directions

In a large saucepan, combine all the ingredients. Cook  uncovered over medium heat until the berries pop, about 15 minutes, stirring occasionally.

Transfer to a small bowl; cover and refrigerate until chilled.

Yield: 6 cups (1 serving = 1/2 cup)

Nutrition Information Per Serving
CaloriesFatSat. FatTrans FatSodiumCarb.FiberProtein
Cranberry Medley 63 Trace Trace 0 g. 4 mg. 16 g. 3 g. 1 g.