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Healthy Recipes

  • Chickpea Feta Salad

Chickpea Feta Salad

Recipe adapted from Eating Well

Ingedients

  • 7 ounces (1/2 can) chickpeas, rinsed
  • 1 large cucumber, peeled and diced
  • 2 cups cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1 small bunch of broccoli, chopped
  • 1/4 cup crumbled reduced-fat feta cheese
  • 1/2 cup LiteHouse Lite Ranch dressing
  • 1 teaspoon dill Freshly ground pepper, to taste

Directions

  1. Place chickpeas, cucumber, tomatoes, onion, and broccoli in a bowl. Mix gently. 
  2. In a small bowl, add dill to ranch dressing and mix.
  3. Mix dressing, cheese and pepper into vegetables.

Yield: 6 cups (1 serving = 1 cup)

Nutrition Information Per Serving
CaloriesFatSat. FatTrans FatSodiumCarb.FiberProtein
Chickpea Feta Salad 95 5 g. .6 g. 0 g. 240 mg. 12 g. 2 g. 3.5 g.