Chickpea Feta Salad
Recipe adapted from Eating Well
Ingedients
- 7 ounces (1/2 can) chickpeas, rinsed
- 1 large cucumber, peeled and diced
- 2 cups cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1 small bunch of broccoli, chopped
- 1/4 cup crumbled reduced-fat feta cheese
- 1/2 cup LiteHouse Lite Ranch dressing
- 1 teaspoon dill Freshly ground pepper, to taste
Directions
- Place chickpeas, cucumber, tomatoes, onion, and broccoli in a bowl. Mix gently.
- In a small bowl, add dill to ranch dressing and mix.
- Mix dressing, cheese and pepper into vegetables.
Yield: 6 cups (1 serving = 1 cup)
Nutrition Information Per Serving
|
Calories | Fat | Sat. Fat | Trans Fat | Sodium | Carb. | Fiber | Protein |
Chickpea Feta Salad |
95 |
5 g. |
.6 g. |
0 g. |
240 mg. |
12 g. |
2 g. |
3.5 g. |