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Healthy Recipes

  • Black Bean Soup

Black Bean Soup

Recipe adapted from fitnessmagazine.com

Ingredients

  • 1 chopped onion
  • 1 tablespoon cumin
  • 4 minced garlic cloves
  • 3 1/2 cups low-sodium chicken broth
  • 3 chopped tomatoes (or one (1) can, no-salt added, petite diced tomatoes)
  • One 15-ounce can reduced sodium black beans
  • One 1.4-ounce can diced green chili peppers

Directions

Add all ingredients to a soup pot. Bring to a boil, cover, and simmer 5 minutes.

Yield:  7 cups

Serving: 1 cup

Nutrition Information Per Serving
CaloriesFatSat. FatTrans FatSodiumCarb.FiberProtein
Black Bean Soup 80 0 g. 0 g. 0 g. 244 mg.   12.5 g. 4 g. 6.5 g.