Berry Smoothie

Ingredients

• 1 cup orange juice      
• ½ cup fat-free plain Greek yogurt
• ½ cup silken firm tofu
• 1 medium banana
• ½ cup frozen unsweetened black cherries
• ½ cup frozen unsweetened raspberries
• 2 Tbsp ground flaxseed or 1 Tbsp chia seeds

Directions

In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into glasses. Serve immediately.

Yield: 3 cups

Serving size:  1 cup