Avocado Veggie Sandwiches

CentraCare Health Weight Management Recipe

Ingredients

• 1 avocado
• 4 Tbsp. sunflower seeds
• ½ large cucumber, sliced
• 4 radishes, sliced
• 2 tomatoes, sliced
• 4 whole wheat sandwich thins

Directions

1. Gently remove the insides of the avocado from shell. Cut avocado into thin slices.
2. Spread ¼ of the avocado slices on bottom piece of sandwich thin, sprinkle with 1 Tbsp. sunflower seeds. Top with 4-5 cucumber slices, 4-5 radish slices and 3 tomato slices. Place top piece of sandwich thin on sandwich.
3. Repeat process for remaining 3 sandwiches.

Yield: 4 servings

Exchanges per serving: 1 Protein; 1 Vegetable; 2 Fat; 2 Starch