Almond Butter and Banana Open Sandwich
CentraCare Health Weight Management Recipe
Ingredients
- 1 large banana
- 2 Tbsp. almond butter
- 1 Tbsp. raw honey/agave/maple syrup
- 1 Tbsp. tahini/peanut butter
- Toppings of choice: walnuts, raisins, almond flakes, sesame, chia seeds
Directions
- Slice your banana lengthwise.
- Mix almond butter with tahini/peanut butter and sweetener of choice.
- Layer it all up!
- Enjoy.
Yield: 1 serving
Nutrition Information Per Serving
|
Calories | Fat | Saturated Fat | Sodium | Carb. | Fiber | Protein |
| Almond Butter and Banana Open Sandwich |
505 |
30 g. |
3 g. |
1 mg. |
52 g. |
9 g. |
13 g. |
|---|
Exchanges per serving: 2 Protein; 2 Fruit; 1 Starch; 4 Fat
