Patient Resources

Check out our listing of classes and events. Many events offer online registration for your convenience.

Subscribe to our enewsletter. It is packed with great information and delivered straight to your inbox.

We also have a traditional newsletter. Check it out here.

We have developed these resources to help you in your weight loss journey.

Area Exercise Facilities

Exercise Resources

Fundamentals for Pre- and Post-Weight Loss Surgery

Gluten-Free Products and Allergens

Goal Setting

High-Fiber Foods

High-Protein Foods

Mindful Eating Tips

Mindset Change

Non-Surgical Manual

Self-Monitoring

Social Support

Stress Management

Surgical Manual

Weight Loss Barriers

Our dietitians have worked to put together a great variety of recipes for you. Check them out.

We also have some recipes that feature our weight loss nutrition products. Take a look.

CentraCare Weight Managment and Lifestyle Health have partnered with Celebrate Vitamins to offer you an option to purchase high-quality supplements.

Check it out and create your own account to begin ordering.

Celebrate Vitamins