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Home > Services > Weight Management > Frequently Asked Questions
In most cases, individuals with obesity have dietitian coverage under their insurance plan. We are in-network providers for HealthPartners, Blue Cross Blue Shield, Medica, Mayo, Preferred One, MinnesotaCare, Medicaid, Medicare and others.
CentraCare Weight Management offers both food-based and product-based programs. Pre-packaged foods or meal replacements have been shown in clinical trials to enhance weight loss. This is at least in part because they are portion-controlled, satiating and convenient to use. Many of our patients choose meal replacement programs for the initial weight loss phase, transitioning fully or partially to a regular food-based program later. The choice of program is up to you and will be discussed with one of our providers during the initial consultation.
CentraCare Weight Management emphasizes the importance of developing eating habits that will encourage weight loss while meeting the specific needs of each client. We are sensitive to preferences for organic foods, vegan or vegetarian, prepared or packaged foods, and individuals with allergies or sensitivities. We work with our patients to develop a meal plan that will mesh with personal preferences.
Personal coaching visits are an extremely effective strategy for patients during the weight loss AND weight maintenance phases. Personal coaches provide regular, on-going support, motivation and accountability. At CentraCare Weight Management our coaches represent the important specialties of nutrition, behavior and exercise so you have an option to work with a specialist week-to-week. Lastly, when you purchase a 12 visit coaching package you gain access to unlimited weight management classes and life-long monthly personal coaching visits. These benefits highlight our dedication to supporting your life-long efforts!
Meal replacement products are an evidenced-based tool used to promote weight loss in a safe and effective manner. Our program has options that uses meal replacement products and other options that do not. How to use them and when to use them are decisions you make with your weight loss team.
Individuals need a body mass index (BMI) or 40 or greater, or a BMI of 35 or greater with severe obesity-related co-morbidities (such as type 2 diabetes).
The staff at CentraCare Weight Management will help you assess weight loss surgery options and costs, as well as pre- and postoperative care.
You will be on a clear liquid diet for one day after surgery. For the next two weeks you will follow a full liquid diet. Your diet texture will gradually progress from pureed to soft over the next month and finally to regular foods at about six weeks after surgery. Once you progress to the regular diet, we recommend protein and fiber foods at every meal. Other nutrition recommendations will be discussed during your dietitian visits.
The process usually takes four to eight months from your first visit. During this time, you will complete a psychological assessment, meet numerous times with a bariatric dietitian, and complete other insurance requirements.
You will have office visits at 2 weeks, 4 weeks, 3 months, 6 months, 12 months and yearly.
Mild discomfort at the incision sites is common. Pain medications will be prescribed to help with discomfort.
It is possible to regain weight after all weight loss surgeries. The chance of weight regain is greatly reduced if a complete lifestyle change is embraced, including a healthy diet and regular exercise.
Many conditions improve or resolve after weight loss surgery. These conditions include hypertension, type 2 diabetes, etc. It is possible for your medications to be decreased or discontinued.
It is recommended to delay pregnancy for at least 18-24 months after surgery. Your weight and nutrition status will likely be stable at this point. Fertility may increase with weight loss. Please talk with your primary care provider about birth control.
After undergoing weight loss surgery, you will find that even small amounts of alcohol will affect you quickly. Alcohol is a high-calorie beverage that should be regarded as a dessert and consumed infrequently or not at all.
Not sure where to start? See how to tailor a plan for you.
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320-240-2828
1200 Sixth Avenue North St. Cloud, MN 56303