Are you stressed? Meditation can change your life!

Learn ways to manage the demands and stress you face in life and how to live life with increased contentment by participating in an eight-week Mindfulness-Based Stress Reduction course from 6-8:30 p.m. Tuesdays, Jan. 24 – March 14 in the lower level of CentraCare Health Plaza.

This clinically proven program is designed for and can be especially helpful to those who experience: anxiety and depression, attention deficits, chronic pain and illness, cardiac disease, the demands of care-giving, grief, life transitions, spiritual emptiness and all who find it difficult to establish balance in their everyday lifestyles.

For more information or to register, call Patsy Murphy at 320-290-2155 or email patsymurphy@mac.com.