Squash Medley
Recipe from Comfort Food Diet Cookbook
Ingredients
- 3 medium yellow summer squash, sliced
- 3 medium zucchini, sliced
- 1 medium red onion, chopped
- 2 tablespoons olive oil
- 1-1/2 cups sliced fresh mushrooms
- 1 medium tomato, cut into wedges
- 2 garlic cloves, minced
- Salt and pepper to taste
Directions
In a large skillet, sauté squash, zucchini and onion in oil until crisp-tender. Add the mushrooms, tomato and garlic, sauté 4-5 minutes longer.
Season with salt and pepper.
Yield: 12 servings (1 serving = 2/3 cup)
Nutrition Information Per Serving
|
Calories | Fat | Sat. Fat | Trans Fat | Sodium | Carb. | Fiber | Protein |
Squash Medley |
44 |
2 g. |
Trace |
0 g. |
7 mg. |
5 g. |
1 g. |
2 g. |