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Healthy Recipes

  • Squash Medley

Squash Medley

Recipe from Comfort Food Diet Cookbook

Ingredients

  • 3 medium yellow summer squash, sliced
  • 3 medium zucchini, sliced
  • 1 medium red onion, chopped
  • 2 tablespoons olive oil
  • 1-1/2 cups sliced fresh mushrooms
  • 1 medium tomato, cut into wedges
  • 2 garlic cloves, minced
  • Salt and pepper to taste

Directions

In a large skillet, sauté squash, zucchini and onion in oil until crisp-tender. Add the mushrooms, tomato and garlic, sauté 4-5 minutes longer. 

Season with salt and pepper.

Yield: 12 servings (1 serving = 2/3 cup)

Nutrition Information Per Serving
CaloriesFatSat. FatTrans FatSodiumCarb.FiberProtein
Squash Medley 44 2 g. Trace 0 g. 7 mg. 5 g. 1 g. 2 g.