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Healthy Recipes

  • Spicy-Sweet Melon Salad

Spicy-Sweet Melon Salad

Recipe from MyRecipes


  • 1/2 cup sugar
  • 1/2 cup water
  • 1/2 small jalapeño pepper, thinly sliced
  • 2 cups cubed honeydew melon
  • 2 cups cubed peeled cantaloupe


  1. Combine sugar and water in a small saucepan; bring to a boil, stirring until sugar dissolves. Remove from heat; add pepper. Chill.
  2. Combine sugar mixture, honeydew, and cantaloupe in a large bowl. Cover and refrigerate 4 hours or overnight. Serve with a slotted spoon.

Yield: 6 servings (serving size: 2/3 cup)

Nutrition Information Per Serving
CaloriesFatSat. FatSodiumCarb.FiberProtein
Spicy-Sweet Melon Salad 104 0.2 g. 0.1 g. 11 mg. 26.5 g. 0.8 g. 0.8 g.