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Healthy Recipes

  • Roasted Garlic Hummus Toast with Sprouts

Roasted Garlic Hummus Toast with Sprouts

CentraCare Health Weight Management Recipe


  • 6 slices whole grain French bread, sliced at a diagonal about ½- to 1-inch thick
  • 1 Tbsp. extra virgin olive oil
  • 4 Tbsp. roasted garlic hummus
  • 2 oz. sprouts (broccoli or alfalfa)
  • 15 slices English cucumber
  • ½ cup sundried tomatoes


  1. Preheat oven to 400 degrees.
  2. Brush each slice of bread with a little olive oil. Place each slice directly on the oven grate and bake for 3-5 minutes or until slightly toasted. Remove from oven and place on a serving tray or plate.
  3. Spread each toast with roasted garlic hummus. Top with sprouts.
  4. Top with sliced cucumber and then sundried tomatoes.

Note: Amount of each ingredient used will vary depending on the size of your bread slices.

Yield: 6 servings

Nutrition Information Per Serving
CaloriesFatSaturated FatSodiumCarb.FiberProtein
Roasted Garlic Hummus Toast with Sprouts 173 6 g. 1 g. 223 mg. 28 g. 4 g. 7 g.

Exchanges per serving: 1 Protein; 1 Starch; 1 Fat