Layered Bean Salad with Feta
Adapted from Kraft Food and Family Summer 2014
Ingredients
- ½ lb fresh yellow beans, trimmed, cut into 2-inch lengths
- ½ lb fresh green beans, trimmed, cut into 2-inch lengths
- 1 can no-salt-added red kidney beans, rinsed
- 1 can no-salt-added chickpeas (garbanzo beans), rinsed
- 2 ½ cups grape tomatoes, cut in half
- ½ cup finely chopped sweet onion
- 1 cup fat free feta cheese, crumbled
- ½ cup fat free Italian Dressing
- 1/3 cup chopped fresh parsley and basil
Directions
- Cook yellow and green beans in separate pans of boiling water 5 to 6 minutes or until crisp-tender; drain. Rinse with cold water; drain, then pat dry.
- Layer kidney beans, yellow beans, tomatoes, onions, green beans, chickpeas and cheese in a large bowl or 16 clean 8-oz canning jars.
- Mix dressing and herbs in separate jar.
- Drizzle dressing mixture over salads just before serving.
Yield: Makes 16 servings, 1/3 cup each
Nutrition Information Per Serving
|
Calories | Fat | Sat. Fat | Trans Fat | Sodium | Carb. | Fiber | Protein |
Layered Bean Salad with Feta |
70 |
0.5 g. |
0 g. |
0 g. |
160 mg. |
13 g. |
4 g. |
5 g. |