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Healthy Recipes

  • Guacamole Dip

Guacamole Dip

Recipe from Rich Flores, RD, CDE


  • 4 avocados, halved, seeded and peeled
  • ½ medium onion, diced
  • 2 Roma tomatoes, seeded and diced
  • 3 tablespoons chopped cilantro
  • 1 clove garlic, minced
  • ½ teaspoon cayenne sauce
  • Juice of 1 lime


  1. Put the scooped avocado, onion, tomato, garlic and hot pepper sauce in a large bowl.
  2. Add lime juice.
  3. Mash lightly with a potato masher, leaving some chunks.

This is best if eaten within an hour of being prepared.  If you are not serving right away, decrease the onion by half.

Yield:  2 cups (1 serving = ¼ cup)

Nutrition Information Per Serving
Calories Fat Sat. Fat Trans Fat Sodium Carb. Fiber Protein
Guacamole Dip 120 10 g. 1 g. 0 g. 16 mg. 8 g. 5 g. 2 g.