Guacamame Dip
It looks like guacamole, but it’s made with edamame (green soybeans)!
Ingredients
- 1 (12-ounce) bag of shelled edamame, cooked (These soybeans are available in the frozen foods section.)
- 1/2 teaspoon salt
- 1 tablespoon chopped garlic or 1/8 teaspoon garlic powder
- 5 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 teaspoon sugar or Splenda
- 1/2 teaspoon pepper
Directions
Mix all ingredients in food processor or blender until the mixture is smooth.
Yield: 2-1/2 cups. (1 serving = 1/4 cup)
Nutrition Information Per Serving
|
Calories | Fat | Sat. Fat | Trans Fat | Sodium | Carb. | Fiber | Protein |
Guacamame Dip |
109 |
9 g. |
1 g. |
0 g. |
121 mg. |
4 g. |
1.4 g. |
4 g. |