Grilled Peach and Mozzarella Salad
CentraCare Health Weight Management Recipe
Ingredients
- ¾ cup balsamic vinegar
- 2 sprigs fresh thyme
- Salt and ground black pepper
- 2 firm, ripe peaches (12 oz. total), halved and pitted
- 4½ tsp. extra-virgin olive oil
- 4 cups lightly packed baby arugula (about 2¼ oz.)
- 1 ball mozzarella (5-7 oz.), cut into ¾-inch chunks (about 1 cup)
Directions
- Prepare a medium gas or charcoal grill fire.
- Combine the vinegar and thyme in a 2-quart saucepan and bring to a boil over medium heat. Reduce the heat to a simmer and cook until the mixture is thick, syrupy, and reduced to ¼ cup, 6-9 minutes.
- Remove from the heat, discard the thyme sprigs, and season with a pinch of salt and a few grinds of black pepper.
- Rub the peaches all over with 2 tsp. of the oil and season lightly with salt and pepper. Grill cut side down until lightly charred, 3-4 minutes.
- Transfer to a cutting board and let cool slightly. Slice each half into thirds.
- In a medium bowl, toss the arugula with the remaining 2½ tsp. oil and season to taste with salt and pepper.
- Arrange on a platter. Top with the buffalo mozzarella and peaches and drizzle with about 2 Tbs. of the reduced balsamic, adding more to taste.
- Season to taste with salt and pepper and serve.
Yield: 4 servings
Nutrition Information Per Serving
|
Calories | Fat | Saturated Fat | Sodium | Carb. | Fiber | Protein |
Grilled Peach and Mozzarella Salad |
187 |
9 g. |
4 |
295 mg. |
18 g. |
2 g. |
9 g. |
Exchanges per serving: 1 Starch; 4 Vegetable; 2 Fat