Cookie Dough Dip
Ingredients
- 16 oz can of Reduced Sodium Garbanzos Beans (Chick Peas)
- 2 tsp vanilla extract
- 3 Tbsp low sodium peanut butter
- 1 Tbsp skim milk
- 3 Tbsp oatmeal
- 2/3 cup brown sugar
- 1/3 cup mini chocolate chips
*Pretzels, animal crackers, graham crackers, or fruit for serving
Directions
Drain and rinse the garbanzo beans. Add the beans, vanilla, peanut butter, milk, oatmeal, and brown sugar to a food processor. Blend until very smooth. Transfer the dip into a serving bowl. Stir in the mini chocolate chips. Keep in refrigerator until ready to serve.
Yield: 16 servings
Serving: 2 Tbsp
Nutrition Information Per Serving
|
Calories | Fat | Sat. Fat | Trans Fat | Sodium | Carb. | Fiber | Protein |
Cookie Dough Dip |
98 |
3 g. |
0.9 g. |
0 g. |
33 mg. |
16 g. |
1 g. |
2 g. |