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Healthy Recipes

  • Buffalo Wing Phyllo Bites

Buffalo Wing Phyllo Bites

Recipe adapted from


  • 1 ½ cups cooked or canned chicken, shredded
  • 1/3 cup hot sauce, such as Frank’s RedHot Wings sauce
  • ½ cup Bolt House Farms Blue Cheese Dressing
  • ½ cup+ celery, finely chopped
  • 30 mini phyllo shells


In a medium mixing bowl combine chicken, hot sauce, and blue cheese dressing. Spoon about a tablespoon of filling into each shell. Garnish with extra chopped celery. Serve.

Yield: 30 servings Serving size: 1 shell

Nutrition Information Per Serving
CaloriesFatSat. FatTrans FatSodiumCarb.FiberProtein
Buffalo Wing Phyllo Bites 34 1.5 g. 0.3 g. 0 g. 160 mg.   2 g. 0 g. 3 g.