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Healthy Recipes

  • Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

CentraCare Health Weight Management Recipe


  • 1 medium cauliflower, cut into bite-sized pieces
  • ½ cup flour
  • ½ cup water
  • 1 tsp. garlic powder
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • 2 Tbsp. butter, melted
  • 2/3 cup Buffalo hot sauce


  1. Preheat oven to 450 degrees, spray a large cookie sheet with cooking spray and set aside.

  2. In a large bowl whisk together flour, water, garlic powder, salt and pepper. Add cauliflower florets and toss to coat. Spread evenly onto cookie sheet and place in the oven. Bake for 15 minutes, flipping once. Remove from the oven.

  3. In a separate bowl stir together melted butter and buffalo sauce. Add baked cauliflower and toss to coat. Spread evenly onto cookie sheet. Place back in the oven and bake for 25-30 minutes or until crispy, flipping once.

  4. Remove from oven and let sit 10 minutes before serving.

  5. Serve with your favorite dressing and enjoy!

Yield: 4 servings

Nutrition Information Per Serving
CaloriesFatSaturated FatSodiumCarb.FiberProtein
Buffalo Cauliflower Bites 110 6 g. 5 g. 393 mg. 12 g. 6 g. 4 g.

Exchanges per serving: ½ Starch; 1 Vegetable; 1 Fat