Broccoli Wild Rice Soup
Ingredients
- 1-1/2 cup skim milk
- 1/2 pound fresh carrots, cut into slices and cooked
- 1 (8-ounce) package fat-free cream cheese, cubed
- 5 cups water
- 1 (10-ounce) package frozen broccoli florets, thawed & sliced small
- 1 (10-ounce) can 98% fat-free cream of chicken soup
- 1/2 teaspoon pepper
- 1 (6-ounce) package Uncle Ben's long grain and wild rice mix
Directions
In large saucepan, mix the water and rice. Mix with the contents of the seasoning packet; bring to a boil. Reduce heat; cover and let simmer for 20 minutes. Add the soup, cream cheese, milk, salt & pepper; stir until cheese is melted. Add broccoli and carrots; cook over medium-low heat until broccoli and rice are tender.
Yield: 10 servings (1 cup per serving)
Nutrition Information Per Serving
|
Calories | Fat | Sat. Fat | Trans Fat | Sodium | Carb. | Fiber | Protein |
Broccoli Wild Rice Soup |
136 |
1 g. |
0 g. |
0 g. |
496 mg. |
19 g. |
2 g. |
8 g. |