Blueberry Yogurt Bites
CentraCare Health Weight Management Recipe
Ingredients
- 1 cup fat free plain Greek yogurt
- 2 Tbsp. honey
- 1 cup fresh blueberries
- ½ cup slivered almonds
Directions
- Mix honey and yogurt.
- Stir in blueberries and almonds.
- Place mixture on silicone tray or by the spoonful on a tray to freeze.
- Freeze for two hours or until solid.
Yield: 10 servings
Nutrition Information Per Serving
|
Calories |
Fat |
Saturated Fat |
Sodium |
Carb. |
Fiber |
Protein |
| Blueberry Yogurt Bites |
72 |
3 g. |
1 g. |
9 mg. |
8 g. |
1 g. |
4 g. |
Exchanges per serving: ½ Starch; ½ Protein; ½ Fat
