Dealing with Death

1. Generally, it takes 18-24 months just to STABILIZE after the death of a family member. It can take much longer when the death was a violent one. Recognize the length of the mourning process. Beware of developing unrealistic expectations of yourself.

2. Your worst times usually are not at the moment a tragic event takes place. Then you’re in a state of shock or numbness. Often you slide “into the pits” 4-7 months after the event. Strangely, when you’re in the pits and tempted to despair, this may be the time when most people expect you to be over your loss.

3. When people ask you how you’re doing, don’t always say, “fine”. Let some people know how terrible you feel.

4. Talking with a true friend, or with others who have “been there” and survived, can be very helpful. Those who have been there speak your language. Only they can say, “I know. I understand.” You are not alone.

5. Often depression is a cover for anger. Learn to uncork your bottle and find appropriate ways to release your bottled up anger. What you’re going through seems so unfair and unjust.

6. Take time to lament, to experience being a victim. It may be necessary to spend some time feeling sorry for yourself. “Pity parties” sometimes are necessary and can be therapeutic.

7. It’s all right to cry, to question, to be weak. Beware of allowing yourself to be “put on a pedestal” by others who tell you what an inspiration you are because of your strength and your ability to cope so well. If they only knew!

8. Remember, you may be a rookie at the grief experience you’re going through. This may be the first death of someone close. You are new at this, and you don’t know what to do or how to act. You need help.

9. Reach out and try to help others in some small ways at least. This little step forward may help prevent you from dwelling on yourself.

10. Many times a crisis ultimately can become a time of opportunity. Mysteriously, your faith in yourself, in others, and in God can be deepened through crisis. Seek out persons who can serve as symbols of hope to you.

By Rev. Kenneth Czillinger, Cincinnati, OH