All About Walnuts!

Walnuts are low in carbs.

Walnuts contain fiber.

Walnuts are high in folic acid. Folic acid is a B vitamin that helps the body make new cells.

Phosphorus can be found in walnuts. Phosphorus supports bone health.

Walnuts are one of the richest dietary sources of antioxidants. These include ellagic acid, ellagitannins, catechin and melatonin.