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All About Eggplant!

  • The fiber, potassium, vitamin C, vitamin B-6, and phytonutrient content in eggplants all support heart health.
  • A one-cup serving of eggplant meets 10 percent of daily fiber needs and 5 percent potassium.
  • Eggplant is low in calories, with just 35 per cup. It contains no fat and its high fiber content can help you feel full.
  • Eggplant contains vitamin K which helps to prevent blood clots.
  • Eggplants are a great sources of antioxidants which help the body prevent a wide variety of diseases and conditions.

CentraCare Health - Monticello

1013 Hart Boulevard, Suite 1
Monticello, MN 55362
Phone: 763-295-2945
Business Office: 800-835-6618
Monticello Medical Group: 763-271-2200
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