All About Kiwi!

• Kiwi contains actinidain, a protein-dissolving enzyme that can help with digestion.
• Kiwi is high in vitamin C which helps boost the immune system.
• Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents — so the body will not respond by storing fat.
• The fiber content in kiwi helps prevent constipation.
• Kiwis are a good source of vitamin E, an antioxidant known to protect skin.