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All About Kiwi!

  • Kiwi contains actinidain, a protein-dissolving enzyme that can help with digestion.
  • Kiwi is high in vitamin C which helps boost the immune system.
  • Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents — so the body will not respond by storing fat.
  • The fiber content in kiwi helps prevent constipation.
  • Kiwis are a good source of vitamin E, an antioxidant known to protect skin.

CentraCare Health - Monticello

1013 Hart Boulevard, Suite 1
Monticello, MN 55362
Phone: 763-295-2945
Business Office: 800-835-6618
Monticello Medical Group: 763-271-2200
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