Skip to Content
Registration Open

Eat. Drink. And be mindful.

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Sep
11
Wed
To
Nov
27
Wed
Sep 11 - Nov 27, 2019
Wednesdays
12:00 PM - 1:00 PM
CentraCare Health – Sauk Centre
Sauk Centre, MN

If you're looking for strategies to change your relationship with food or to get off the diet roller-coaster, join us for this class.

Registration Details

For questions, call 320.534.3096 or email info@lifestylehealth.com

Fees & Payment

$55 (book included)

Description

Eat. Drink. And be mindful.

Explore the seven skills of a mindful eater: awareness, observation, being in-the-moment, acceptance, letting go, non-judgment and mindfulness of the environment.

Based on a book by Susan Albers, PsyD, this six-week class includes activities to increase your skills and for in-depth self-exploration.

If you're looking for strategies to change your relationship with food or to get off the diet roller-coaster, sign up today to learn more about mindful eating, your relationship with food and making mindfulness work for you.

Ask us about our on-site child care. Children have access to the YMCA's Kid Zone while parents are using our services.

www.lifestylehealth.com / email: info@lifestylehealth.com

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location
1. Wed, September 11 12:00 PM to 1:00 PM CentraCare Health – Sauk Centre
2. Wed, September 25 12:00 PM to 1:00 PM CentraCare Health – Sauk Centre
3. Wed, October 09 12:00 PM to 1:00 PM CentraCare Health – Sauk Centre
4. Wed, October 23 12:00 PM to 1:00 PM CentraCare Health – Sauk Centre
5. Wed, November 13 12:00 PM to 1:00 PM CentraCare Health – Sauk Centre
6. Wed, November 27 12:00 PM to 1:00 PM CentraCare Health – Sauk Centre

Location Details

  • CentraCare Health – Sauk Centre
    425 Elm Street North
    Sauk Centre, MN 56378
    Main: 320-352-2221
    Fax: 320-352-5150

Related Events

Find more events

At this location CentraCare Health – Sauk Centre
Beginning on September 11, 2019

© 2019 Lifestyle Health.

All Rights Reserved.

Lifestyle Health

2001 Stockinger Dr

St. Cloud, MN 56303

STORE HOURS

Monday-Thursday 7 a.m. to 7 p.m. 

Friday 7 a.m. to 5 p.m.

Saturday 9 a.m. to 1 p.m.

PHONE

320-534-3096

© 2019 CentraCare Health.

All Rights Reserved.