Skip to Content

Top 5 ways body heat is lost

Published on January 14, 2016

Top 5 ways body heat is lost

Kevin Sirmons, MD, NRP
EMS Medical Director
CentraCare Health – Monticello

  1. Drink plenty of water and stay well hydrated when enjoying the outdoors.Evaporation – Body heat turns sweat into vapor. Active work contributes to heat loss. To combat this, drink plenty of water and stay well hydrated.
  2. Convection – Heat loss by air or water moving across the skin surface. When exposed to cold air, cover exposed skin and take shelter from the wind. The thicker the insulating clothing layer, the better it prevents convection.
  3. Conduction – Direct contact with an object. For instance, sitting or lying on the cold ground removes heat from the body, until the ground and the body are the same temperature. The more dense the insulating barrier (think dense steel metal vs. a fluffy down pillow), typically the faster it can conduct heat. The thicker the barrier, the better.
  4. Radiation – The body radiates (like a fire — you can feel heat without being inside the fire). Bodies can lose heat even in 70 degree weather. 40-45 percent of body heat is lost through the head and neck due to increased blood flow in comparison with the rest of the body. Combined with the wrists and ankles, this can approach 60 percent. These areas need to be covered!
  5. Respiration – Air is warmed, then exhaled, resulting in a significant source of heat loss. Breathing through the nose helps warm the air as it enters the body and lungs slightly more than breathing through the mouth. A balaclava or similar type clothing can help retain moisture and warmth. Dry air speeds this process — when in cold air for prolonged periods, prehydrate and continue drinking plenty of warm fluids!

Cold weather facts

  • Wet clothing = 5Xs the heat loss
  • Immersion in water = 25X the heat loss. The more movement in the water, the faster the heat loss.
  • Overprotection danger — if a body sweats, then sits still, and the sweat layer stays against the skin, it can freeze, leading to further damage.


Health information accessed through is not intended to be a substitute for professional medical advice, diagnosis or treatment. We strive to present reliable, up-to-date health information on our web site and “For the Health of It” blog. However, this information is not intended for the purpose of diagnosing or prescribing. Please contact your health care provider if you have any concerns or questions about specific content that may affect your health. Log in to MyChart to send a secure message to your provider.

About the Author

Dr. Kevin Sirmons

Kevin Sirmons, MD, NRP
Emergency Medicine
CentraCare Health – Monticello
Learn more about Dr. Sirmons

Also by this Author

Share This Post

For the Health of It