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100 calorie snacks

Published on May 12, 2015

100 calorie snacks

Diane Giambruno, Registered Dietitian
CentraCare Heart & Vascular Center

PistachiosSnacks don’t have to be a detour from healthy eating. Are you looking for a snack that’s healthy, but will take away your between meal hunger? Try one of these 100 calorie snacks!

  • Half an apple with 2 teaspoons of natural peanut butter
  • 10 almonds
  • 4 mini rice cakes with 2 tablespoons low-fat cottage cheese
  • 1/2 cup low-fat cottage cheese and 4 low-fat whole-wheat crackers
  • 1/4 cup fat-free ranch dressing with mixed raw veggies
  • 6 Wheat Thins crackers with two teaspoons of natural peanut butter (or any nut butter)
  • 1 small baked potato with 1/2 cup salsa and 2 tablespoons of fat-free sour cream
  • 1/3 cup of unsweetened applesauce with 1 slice of whole-wheat toast
  • 2 large graham cracker squares with 1 teaspoon natural peanut butter
  • 4 – 6 ounces of no-fat or low-fat yogurt
  • A 5-ounce tossed salad with lettuce, tomato, cucumber and 1/4 cup fat-free dressing
  • Half a “finger” of string cheese with 4 whole-wheat crackers
  • 1 fat-free toaster waffle with 2 tablespoons light syrup
  • 30 pistachios
  • 1/4 cup soynuts
  • 5 cups light popcorn
  • 1/2 cup Cheerios with 1/2 cup skim milk
  • 2 Fig Newtons (any fruit flavor)
  • 1/2 cup fat-free pudding
  • 1/2 cup fat-free frozen yogurt

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About the Author

Diane Giambruno, RDDiane Giambruno
Registered Dietitian
CentraCare Heart & Vascular Center

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