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CentraCare is committed to a safe learning environment. We are offering some classes and conferences in person with guidelines to keep everyone safe.

And we are offering some of our popular classes online. See what's available


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Registration Closed

Eat. Drink. And be Mindful. - Live Online Video Class

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Oct
11
Mon
To
Nov
15
Mon
Oct 11 - Nov 15, 2021
Mondays
5:00 PM - 6:00 PM
Online

3 Alternative Dates Available

Eat. Drink. And be Mindful. - Live Online Video Class is also offered...

Jan
3
Mon
To
Feb
7
Mon
Mondays
12:00 PM - 1:00 PM
Online
Registration Open
Feb
23
Wed
To
Mar
30
Wed
Wednesdays
7:30 AM - 8:30 AM
Online
Registration Open
Apr
4
Mon
To
May
9
Mon
Mondays
5:00 PM - 6:00 PM
Online
Registration Open

This class is now offered as a live online video class. Participants will join via WebEx with a live instructor presenting the class material. This class is made up of six sessions.

Registration Details

Registration is closed.

For questions, call 320.534.3096 or email info@lifestylehealth.com

Fees & Payment

$65 (book included)

To receive the book provided as part of this course, we will arrange for pick-up or courier delivery.

Description

Eat. Drink. And be Mindful.

This class is now offered as a live online video class. Participants will join via WebEx with a live instructor presenting the class material. 

Explore the seven skills of a mindful eater: awareness, observation, being in-the-moment, acceptance, letting go, non-judgment and mindfulness of the environment.

Based on a book by Susan Albers, PsyD, this six-week class includes activities to increase your skills and for in-depth self-exploration.

If you're looking for strategies to change your relationship with food or to get off the diet roller-coaster, sign up today to learn more about mindful eating, your relationship with food and making mindfulness work for you.

Lifestyle Health / email: info@lifestylehealth.com

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location
1. Mon, October 11 5:00 PM to 6:00 PM Online
2. Mon, October 18 5:00 PM to 6:00 PM Online
3. Mon, October 25 5:00 PM to 6:00 PM Online
4. Mon, November 01 5:00 PM to 6:00 PM Online
5. Mon, November 08 5:00 PM to 6:00 PM Online
6. Mon, November 15 5:00 PM to 6:00 PM Online

Location Details

  • Online

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Beginning on October 11, 2021