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Registration Closed

Sports Performance: Advanced Sports Nutrition

DateBox EventDetailTime EventDetailLocation
Jul
25
Tue
Jul 25, 2017
Tuesday
6:00 PM - 7:30 PM
Lifestyle Health
St. Cloud, MN

This class will address food-related challenges unique to competitive athletes -- especially those training for endurance events.

Registration Details

Registration is closed.

This class is for those age 14 and older.

For questions, call 320.534.3096 or email cchlifestylehealth@centracare.com

Fees & Payment

$30

Description

Advanced Sports Nutrition

Discover your boundless potential as an elite athlete

Maximize your daily training, recovery period and race performance through strategic hydration and fueling. This class will address food-related challenges unique to competitive athletes who participate in vigorous
workout sessions, especially those preparing for endurance activities such
as half marathons, marathons, cycling events or triathlons.

Discover your unique nutritional needs

  • Meal and snack timing for training
  • Avoidance of “bonking” or “hitting the wall”
  • Common supplements
  • Banned substances
  • Common myths

This class is presented by Angela Beck, RD, LD.

Angela has worked with a variety of clients on sports nutrition, weight management and specialty diets. As an avid runner, Angela has completed several half marathons and one marathon. She is currently working to qualify for the Boston Marathon and eventually strives to complete an IRONMAN. Individual sports nutrition appointments with Angela also are available.

Schedule & Location

Schedule

Date Time Location
1. Tue, July 25 6:00 PM to 7:30 PM Lifestyle Health

Location Details

  • Lifestyle Health
    2001 Stockinger Drive
    St. Cloud Area Family YMCA Community & Aquatics Center
    St. Cloud, MN 56303
    Main: 320-534-3096

Directions

Lifestyle Health

Lifestyle Health is located in the St. Cloud Area Family YMCA Community and Aquatics Center.

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